Healthy Union Blog

http://www.everydayhealth.com/columns/my-health-story/how-i-controlled-my-seizures-by-changing-my-diet/ 0

The Diet That Changed My Life

In a way, my story is simple: I changed what I ate and stopped having debilitating seizures. But it wasn’t so simple getting to that point. When I was just 12 years old and...

3-main-tips-for-following-low-carb-diets 0

3 Main Tips for Following Low-Carb Diets

Doesn’t it seem like a new fad diet pops up every day? One may think that we would eventually run out of food combinations, but new trends just keep emerging. Many of them are...

5-proven-health-benefits-of-a-ketogenic-diet 0

5 Proven Health Benefits of a Ketogenic Diet

We know, it sounds like another new eating plan with hordes of believers voicing wild claims. But the ketogenic diet is nothing new. In fact, the medical community has been studying the high-fat, low-carbohydrate...